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Love + Whimsea Energy Healing

Welcome!

I'm so glad you're here, and i hope I can help you find some

comfort & Peace during our time spent together

Interested in learning about different healing modalities to start (or continue) on your healing journey? Inside my private (and free!) Skool community, you get access to all of these tools as well as additional support like monthly group reiki healing sessions, connection within community, and guest speakers and events to help you apply what you’re learning in a safe space. Come take a look 💗 No commitment required. No hidden agendas. Just support on your journey as you venture back to you!

Link above ⬆️ ⬆️ ⬆️

Interested in learning about different healing modalities to start (or continue) on your healing journey? Inside my private (and free!) Skool community, you get access to all of these tools as well as additional support like monthly group reiki healing sessions, connection within community, and guest speakers and events to help you apply what you’re learning in a safe space. Come take a look 💗 No commitment required. No hidden agendas. Just support on your journey as you venture back to you!

Link above ⬆️ ⬆️ ⬆️

May we all have a restful Sunday
#intentions #peaceful #reiki

May we all have a restful Sunday
#intentions #peaceful #reiki

Breathe. Inner pease comes from releasing what you no longer have to carry, what was never yours to begin with. Let it go.

#healing #energy #reiki

Breathe. Inner pease comes from releasing what you no longer have to carry, what was never yours to begin with. Let it go.

#healing #energy #reiki

A single stepping stone on my healing journey...
https://loveandwhimsea.substack.com/p/where-memory-lives-when-it-has-no?r=1fafo4

#surviving #trauma #childhood

A single stepping stone on my healing journey...
https://loveandwhimsea.substack.com/p/where-memory-lives-when-it-has-no?r=1fafo4

#surviving #trauma #childhood

“I trust my inner voice with calm and ease” #affirmations #energy #healing

“I trust my inner voice with calm and ease” #affirmations #energy #healing

New distance healing video up on my YouTube! Go check it out or enjoy this shorter version here ♥️
Healing Generational Trauma for the paternal line. #reiki #energy #release

New distance healing video up on my YouTube! Go check it out or enjoy this shorter version here ♥️
Healing Generational Trauma for the paternal line. #reiki #energy #release

There’s a lot moving through the world right now, and many of us are feeling it in our bodies, hearts, and nervous systems.

If things feel heavier than usual, slower, foggier, or more emotional—there’s nothing wrong with you.

This is just a check-in.
How are you really doing today?

You don’t have to explain or perform here.
You’re safe to be honest. 🤍

Sending you softness wherever you are,

Ires

#checkin #heavy #world #events

There’s a lot moving through the world right now, and many of us are feeling it in our bodies, hearts, and nervous systems.

If things feel heavier than usual, slower, foggier, or more emotional—there’s nothing wrong with you.

This is just a check-in.
How are you really doing today?

You don’t have to explain or perform here.
You’re safe to be honest. 🤍

Sending you softness wherever you are,

Ires

#checkin #heavy #world #events

The story behind "The Gentle Nervous System and Neurotype Discovery Guide” I created for neurospicy peeps like me 💗 Up now on my Substack.

#adhd #cptsd #neurodivergent #audhd

https://open.substack.com/pub/loveandwhimsea/p/what-understanding-brings-to-the?utm_campaign=post-expanded-share&utm_medium=web

The story behind "The Gentle Nervous System and Neurotype Discovery Guide” I created for neurospicy peeps like me 💗 Up now on my Substack.

#adhd #cptsd #neurodivergent #audhd

https://open.substack.com/pub/loveandwhimsea/p/what-understanding-brings-to-the?utm_campaign=post-expanded-share&utm_medium=web

I’m really proud to share that I created a gentle nervous system and neurotype discovery guide for all my fellow neurodivergents out there! Not to diagnose, but to help you get to know yourself and your nervous system better 💗 12-pages of self-discovery questions and journaling prompts to help you come into rest and accept yourself (and your neurospicy brain!) just as you are. Link in bio! #adhd #audhd #neuro #shift

I’m really proud to share that I created a gentle nervous system and neurotype discovery guide for all my fellow neurodivergents out there! Not to diagnose, but to help you get to know yourself and your nervous system better 💗 12-pages of self-discovery questions and journaling prompts to help you come into rest and accept yourself (and your neurospicy brain!) just as you are. Link in bio! #adhd #audhd #neuro #shift

For the days when … 💗

How was your “today”?

For the days when … 💗

How was your “today”?

Energy Healing for Self-Love 💗 #energy #reiki #healing

Affirmations for Self-Love

I am worthy of love exactly as I am.

I treat myself with kindness, patience, and compassion.

My needs matter, and I honor them without guilt.

I am learning to trust myself more each day.

I give myself permission to rest and receive.

I am allowed to take up space and be seen.

I speak to myself with the same love I offer others.

I am safe to be fully myself.

I release comparison and return to my own path.

My body is deserving of care, respect, and gratitude.

I am enough—even on days I feel unsure.

I choose thoughts that support and uplift me.

I forgive myself and let go of what no longer serves me.

I am growing at my own perfect pace.

I deserve peace, ease, and moments of joy.

I honor my intuition and listen to my inner voice.

I am allowed to change, evolve, and redefine myself.

I welcome love—starting with my own.

Energy Healing for Self-Love 💗 #energy #reiki #healing

Affirmations for Self-Love

I am worthy of love exactly as I am.

I treat myself with kindness, patience, and compassion.

My needs matter, and I honor them without guilt.

I am learning to trust myself more each day.

I give myself permission to rest and receive.

I am allowed to take up space and be seen.

I speak to myself with the same love I offer others.

I am safe to be fully myself.

I release comparison and return to my own path.

My body is deserving of care, respect, and gratitude.

I am enough—even on days I feel unsure.

I choose thoughts that support and uplift me.

I forgive myself and let go of what no longer serves me.

I am growing at my own perfect pace.

I deserve peace, ease, and moments of joy.

I honor my intuition and listen to my inner voice.

I am allowed to change, evolve, and redefine myself.

I welcome love—starting with my own.

5 Reasons To Try Energy Work ✨

1. The Soul Whispers
When your intuition is waving a flag, don’t ignore it.
Reiki isn’t just energy work — it’s a reconnection to you. Let’s bring your calm back. 🌿
#reiki #intuition #Calm
⸻
2. The Pause You’ve Needed
✨ Peace isn’t a luxury — it’s a reset button.
Book a Reiki session and gift your nervous system the break it’s been begging for.
⸻
3. A Little Woo, A Lot of Wow
Life’s chaotic, your energy doesn’t have to be.
Reiki + intuitive healing = your emotional power-up.
⸻
4. Permission to Slow Down
🌸 You’ve done enough. Been enough. Held enough.
Now… be held.
Reiki is rest for your soul. 🧘‍♀️
⸻
5. You’re Not Too Sensitive — You’re Tuned In
✨ Tired of overriding your inner voice?
Let’s bring it back to the surface — gently, intuitively, powerfully.

I’m here for you 🙏 💗

5 Reasons To Try Energy Work ✨

1. The Soul Whispers
When your intuition is waving a flag, don’t ignore it.
Reiki isn’t just energy work — it’s a reconnection to you. Let’s bring your calm back. 🌿
#reiki #intuition #Calm
⸻
2. The Pause You’ve Needed
✨ Peace isn’t a luxury — it’s a reset button.
Book a Reiki session and gift your nervous system the break it’s been begging for.
⸻
3. A Little Woo, A Lot of Wow
Life’s chaotic, your energy doesn’t have to be.
Reiki + intuitive healing = your emotional power-up.
⸻
4. Permission to Slow Down
🌸 You’ve done enough. Been enough. Held enough.
Now… be held.
Reiki is rest for your soul. 🧘‍♀️
⸻
5. You’re Not Too Sensitive — You’re Tuned In
✨ Tired of overriding your inner voice?
Let’s bring it back to the surface — gently, intuitively, powerfully.

I’m here for you 🙏 💗

"Dreams, The Clairs, and Finding Purpose in Our Gifts" New Substack post! Go check it out ❤️
(My thoughts on dreams, the messages they carry, and our ability to connect--or not-- to our gifts.) #dreams #psychic #gifts #spirituality

"Dreams, The Clairs, and Finding Purpose in Our Gifts" New Substack post! Go check it out ❤️
(My thoughts on dreams, the messages they carry, and our ability to connect--or not-- to our gifts.) #dreams #psychic #gifts #spirituality

This energy healing is to help assist you with recalling what things you can feel grateful for that happened in the past year; big or small. #energy #reiki #healing

This energy healing is to help assist you with recalling what things you can feel grateful for that happened in the past year; big or small. #energy #reiki #healing

When you are feeling stuck, when you are feeling like what you want eludes you, many times you are being held back by old ways of thinking, outdated thought patterns, or other self-limiting beliefs. But you have the power to clear this for yourself by consciously moving it out of your way/releasing yourself from whatever it is. Use this healing energy as an added tool in your spiritual tool belt, and notice how things begin to shift in your reality.

What do you need to release before going into the new year?

#energy #healing #reiki #consciousness #2026

When you are feeling stuck, when you are feeling like what you want eludes you, many times you are being held back by old ways of thinking, outdated thought patterns, or other self-limiting beliefs. But you have the power to clear this for yourself by consciously moving it out of your way/releasing yourself from whatever it is. Use this healing energy as an added tool in your spiritual tool belt, and notice how things begin to shift in your reality.

What do you need to release before going into the new year?

#energy #healing #reiki #consciousness #2026

Receiving healing energy like reiki often feels like a deep exhale for your whole system—warmth or gentle tingles, a calm “floaty” stillness, and that sense of being held and supported. Sometimes it’s subtle in the moment, but you notice it after: lighter, clearer, and more grounded.

Questions?

#reiki #energy #healing #holistic #therapy

Receiving healing energy like reiki often feels like a deep exhale for your whole system—warmth or gentle tingles, a calm “floaty” stillness, and that sense of being held and supported. Sometimes it’s subtle in the moment, but you notice it after: lighter, clearer, and more grounded.

Questions?

#reiki #energy #healing #holistic #therapy

I wasn’t planning on posting today as I’m moving through some feelings of grief and loss, but when I get the call, I answer ♥️ I hope this helps someone out there. If it does, let me know! Full video on YouTube. Thank you for being here! #healing #energy #fearless

I wasn’t planning on posting today as I’m moving through some feelings of grief and loss, but when I get the call, I answer ♥️ I hope this helps someone out there. If it does, let me know! Full video on YouTube. Thank you for being here! #healing #energy #fearless

Follow me on Substack ♥️ https://substack.com/@loveandwhimsea/note/p-181954294?r=1fafo4&utm_medium=ios&utm_source=notes-share-action #substack #writing #innerworld #balance

Follow me on Substack ♥️ https://substack.com/@loveandwhimsea/note/p-181954294?r=1fafo4&utm_medium=ios&utm_source=notes-share-action #substack #writing #innerworld #balance

Rest here a while ✨ #manifest #abundance #universe #reiki #energy #healing

Rest here a while ✨ #manifest #abundance #universe #reiki #energy #healing

Closing out the year with gratitude, healing, and a little extra magic! ✨
My End-of-Year Sale is here to help you clear old energy, reset your nervous system, and welcome the new year feeling refreshed and empowered.
Let’s end strong and aligned!
#newyearenergy
#energeticreset
#releaseandrenew
#freshstartenergy
#closeouttheyear
#mindbodyspirit
#healingjourney

Closing out the year with gratitude, healing, and a little extra magic! ✨
My End-of-Year Sale is here to help you clear old energy, reset your nervous system, and welcome the new year feeling refreshed and empowered.
Let’s end strong and aligned!
#newyearenergy
#energeticreset
#releaseandrenew
#freshstartenergy
#closeouttheyear
#mindbodyspirit
#healingjourney

Let’s co-create! What is something you are needing support with right now? Comment below or DM. Link to book a session with me above ⬆️ ✨#reiki #healing #rest #spirituality #quantum

Let’s co-create! What is something you are needing support with right now? Comment below or DM. Link to book a session with me above ⬆️ ✨#reiki #healing #rest #spirituality #quantum

Clear financial blockages to receive with ease ♥️ #reiki #energy #healing #reels #balance

Clear financial blockages to receive with ease ♥️ #reiki #energy #healing #reels #balance

Most days
self-care isn’t candles or baths.

It’s catching myself
before I go numb.

It’s drinking water
before the headache starts.

It’s stepping outside
even when the to-do list says
“don’t you dare.”

I’m learning that tending to myself
isn’t indulgent.

It’s survival.

Same?
#calmingenergy
#anxietyrelief
#stressrelease
#holisticwellness
#spiritualwellness
#selfcare

Most days
self-care isn’t candles or baths.

It’s catching myself
before I go numb.

It’s drinking water
before the headache starts.

It’s stepping outside
even when the to-do list says
“don’t you dare.”

I’m learning that tending to myself
isn’t indulgent.

It’s survival.

Same?
#calmingenergy
#anxietyrelief
#stressrelease
#holisticwellness
#spiritualwellness
#selfcare

Energy Healing (combination of distant reiki and my own form of energy healing) to help bring the unconscious into the light. The purpose of this video is to bring forth what needs to for us to transmute our pain into something positive, whatever that means for you.

You may feel tingling, warmth, the need to cry or laugh...whatever comes up for you, allow it with peace, love and gentle acceptance. Drink water and rest afterwards. Do not listen to this while driving or operating heavy machinery. Watch or play as many times as needed. The music and visuals are not part of the healing, therefore, you may mute it or simply play it in the background and you will still receive the healing energy.

Happy Healing,

Ires, aka ⁠Love + Whimsea Healing

#reiki #energy #healing #relaxing #release

Music: Peaceful Mantra Meditation by NourishedByMusic via PixaBay

Energy Healing (combination of distant reiki and my own form of energy healing) to help bring the unconscious into the light. The purpose of this video is to bring forth what needs to for us to transmute our pain into something positive, whatever that means for you.

You may feel tingling, warmth, the need to cry or laugh...whatever comes up for you, allow it with peace, love and gentle acceptance. Drink water and rest afterwards. Do not listen to this while driving or operating heavy machinery. Watch or play as many times as needed. The music and visuals are not part of the healing, therefore, you may mute it or simply play it in the background and you will still receive the healing energy.

Happy Healing,

Ires, aka ⁠Love + Whimsea Healing

#reiki #energy #healing #relaxing #release

Music: Peaceful Mantra Meditation by NourishedByMusic via PixaBay

Energy healing to help you tap into your inner knowing and intuition. Follow me on YouTube for more free energy healing and reiki videos! #energy #reiki #intuition #wisdom

Energy healing to help you tap into your inner knowing and intuition. Follow me on YouTube for more free energy healing and reiki videos! #energy #reiki #intuition #wisdom

✨What Distance Reiki Really Is ✨ #reiki
#distancereiki
#reikihealing
#energyhealing
#healingenergy
#spiritualhealing
#energycleanse
#energyalignment
#reikimaster
#holistichealing
#mindbodyspirit
#highvibrations
#innerpeace
#selfhealers
#raiseyourvibration

✨What Distance Reiki Really Is ✨ #reiki
#distancereiki
#reikihealing
#energyhealing
#healingenergy
#spiritualhealing
#energycleanse
#energyalignment
#reikimaster
#holistichealing
#mindbodyspirit
#highvibrations
#innerpeace
#selfhealers
#raiseyourvibration

✨ Benefits of Using Crystals with Reiki ✨

Combining crystals with Reiki amplifies healing energy and creates a more focused, powerful session. Here’s how they work together:

🌈 1. Enhances Energy Flow
Crystals naturally hold specific energetic frequencies. When paired with Reiki, they help direct and strengthen the flow of universal life force energy.

🧘‍♀️ 2. Deepens Relaxation
Crystals like amethyst, rose quartz, and selenite calm the mind and body, allowing clients to drop into a deeper healing state.

💛 3. Balances Chakras More Effectively
Each crystal resonates with a certain chakra. Placing them on the body helps clear blockages and restore energetic harmony.

🛡️ 4. Provides Stronger Protection
Stones like black tourmaline or black onyx absorb negative energy, making the session feel safer and more grounded.

✨ 5. Amplifies Intention Setting
Crystals hold intention well. When you program them before the session, they continue supporting healing even after Reiki ends.

💫 6. Supports Emotional Release
Crystals help bring suppressed emotions to the surface gently, allowing Reiki to move them out of the body.

🌿 7. Promotes Long-Lasting Results
Clients can take their crystals home, continuing the energetic support between sessions. If you’d like to try how a specific crystal can help you, book a session with me at the link above or send me a DM 💖 #BlackOnyx #CrystalHealing #SpiritualWellness #EnergyHealing #GroundingEnergy #ProtectionStone #MindBodySpirit

✨ Benefits of Using Crystals with Reiki ✨

Combining crystals with Reiki amplifies healing energy and creates a more focused, powerful session. Here’s how they work together:

🌈 1. Enhances Energy Flow
Crystals naturally hold specific energetic frequencies. When paired with Reiki, they help direct and strengthen the flow of universal life force energy.

🧘‍♀️ 2. Deepens Relaxation
Crystals like amethyst, rose quartz, and selenite calm the mind and body, allowing clients to drop into a deeper healing state.

💛 3. Balances Chakras More Effectively
Each crystal resonates with a certain chakra. Placing them on the body helps clear blockages and restore energetic harmony.

🛡️ 4. Provides Stronger Protection
Stones like black tourmaline or black onyx absorb negative energy, making the session feel safer and more grounded.

✨ 5. Amplifies Intention Setting
Crystals hold intention well. When you program them before the session, they continue supporting healing even after Reiki ends.

💫 6. Supports Emotional Release
Crystals help bring suppressed emotions to the surface gently, allowing Reiki to move them out of the body.

🌿 7. Promotes Long-Lasting Results
Clients can take their crystals home, continuing the energetic support between sessions. If you’d like to try how a specific crystal can help you, book a session with me at the link above or send me a DM 💖 #BlackOnyx #CrystalHealing #SpiritualWellness #EnergyHealing #GroundingEnergy #ProtectionStone #MindBodySpirit

Release your burdens, allow only good things to come in to replace what hasn't been. Let whatever doesn't serve you, go.
Happy New Moon in Scorpio. A great time of clearing, releasing, and allowing for the new. #energy #healing #abundance #release #letgo

Release your burdens, allow only good things to come in to replace what hasn't been. Let whatever doesn't serve you, go.
Happy New Moon in Scorpio. A great time of clearing, releasing, and allowing for the new. #energy #healing #abundance #release #letgo

“Well, where do I begin?” I ask myself as I sit down to write this. It feels like what I imagine trying to describe colors would be like to someone born with the inability to see, or what it would be like to explain to an alien how taxes work lol. Just know that I’ve sure been through some tough things in my life, maybe even a little more than the average person has, and I’m here to say, I hear you. I see you. Let’s work through it together. Link to blog in Bio, where I will attempt to share more about myself, a little bit at a time with you all. Thank you for being here! 💋 💋 #trauma #survivor #helping #others #to #thrive #and #heal

“Well, where do I begin?” I ask myself as I sit down to write this. It feels like what I imagine trying to describe colors would be like to someone born with the inability to see, or what it would be like to explain to an alien how taxes work lol. Just know that I’ve sure been through some tough things in my life, maybe even a little more than the average person has, and I’m here to say, I hear you. I see you. Let’s work through it together. Link to blog in Bio, where I will attempt to share more about myself, a little bit at a time with you all. Thank you for being here! 💋 💋 #trauma #survivor #helping #others #to #thrive #and #heal

What does reparenting actually mean and what are the benefits of reparenting ourselves? #energy #reiki #shorts #reels

What does reparenting actually mean and what are the benefits of reparenting ourselves? #energy #reiki #shorts #reels

Focus on what’s most important, tune out the rest.
Distance reiki healing for when we need a little help feeling gratitude 🙏🏼 #grateful #energy #healing #soothe #soul

Focus on what’s most important, tune out the rest.
Distance reiki healing for when we need a little help feeling gratitude 🙏🏼 #grateful #energy #healing #soothe #soul

Although I am based out of Sacramento, CA, reiki and energy work can be done just as effectively at a distance. If you’re new to energy healing and would like more information about how it works, comment below and I’ll make a post about it 💗 #reiki #energy #alignment Link in bio

Although I am based out of Sacramento, CA, reiki and energy work can be done just as effectively at a distance. If you’re new to energy healing and would like more information about how it works, comment below and I’ll make a post about it 💗 #reiki #energy #alignment Link in bio

I call in abundance. I am open to receive the highest and greatest blessings the universe has to offer. I AM abundant! #energy #money #blessings

I call in abundance. I am open to receive the highest and greatest blessings the universe has to offer. I AM abundant! #energy #money #blessings

“You Are Safe” distant energy healing for you. When you are struggling with feeling taken care of ♥️ #reiki #healing #energy #reels #shadow #help

“You Are Safe” distant energy healing for you. When you are struggling with feeling taken care of ♥️ #reiki #healing #energy #reels #shadow #help

What is Reiki? #reiki #energy #reels

What is Reiki? #reiki #energy #reels

Mini reiki + energy healing to raise the vibration of the Earth. #reiki #healer #lifepurpose #energy

Mini reiki + energy healing to raise the vibration of the Earth. #reiki #healer #lifepurpose #energy

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@loveandwhimseahealing

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About Me

Welcome! My name is Ires, the face behind Love + whimsea healing.

"What's the name of your business mean?"

Well, as a lover of the ocean, and to honor and remind myself of the power of whimsy

-- that playfulness that makes you feel joyful and childlike again -- and also because i enjoy the play of words, love + whimsea was born.

Welcome to this sacred space of healing!

Services

Chakra Balancing and Healing
176 US dollars
Book Now
Distance Reiki-Energy Healing
68 US dollars
Book Now
Pet Distance Reiki-Energy Session
56 US dollars
Distance Reiki Package (8-Sessions)
Book Now

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